"Since working with Jen, I have seen real changes. I'm building muscle faster than I have throughout my life. My mind is clearer than it has been in a long time, and my body has had other benefits that I'm seeing. A lot of fitness talk asks us to eat tons of protein, but I always found this hard because it conflicts with my religion's requirement to eat meat sparingly. I could go on about this, but suffice it to say, that through her techniques, my body is using protein more efficiently, and I'm getting better results because I'm not consuming junk protein." -Trevor C.