BFR Training

What is BFR?

B3 bands Features (14) - Edited (3)

B3 bands Features (14) - Edited (2)

Three options for using BFR with Smarter Not Harder Health

1. Join a BFR Study

Commit to working out with B3 Bands for 10 minutes, 5 days a week, and receive a set of B3 bands to take home for 20 days.  You will receive instruction on how to use the bands from certified BFR coaches, workout videos, and a 3D Styku body scan before and after the study.  The bands must be returned at the end of the study.  The cost to join the study is $30.

Join a Study

2.  Rent B3 bands on a monthly basis.  Rental fee is $50/month

Rent Bands

3. Purchase your own set of B3 bands.  Every purchase has a 30 day money back guarantee.

Purchase B3 Bands


BFR Workout Videos