BFR Workout Videos

How to put bands on correctly:

Watch first for tips on how to make your workouts effective:

Upper Body Workouts


Lower Body Workouts


Join a Live Zoom Workout

Class Schedule

Mon 6:00am & 6:30pm

Tue 6:00am & 6:30pm

Wed 6:30pm

Thur 6:00am

Fri 6:00am

Click here and scroll down to button that says "Join Live Zoom Class"